I would like to share my view " How to start your day with fresh mind " ?
It is possible to start your day with fresh and peace mind , All you need to do is simple practice after waking up from the bed.
Just for tomorrow follow these steps
- When you feel that you are awake first don't open your eyes stay calm for few minutes.
- Don't think of anything.
- Now open your eyes with a small tiny little smile on your beautiful lips.
- Now see your beloved one who will be sleeping beside you.
- Then have a gentle kiss on their forehead
- Then do the same to your kids or your loved one.
- Have some fresh cool drink or Tea or coffee as you like.
- don't wake up in a hurry.
- don't wake up suddenly.
- don't think about yesterday things.
- Never shout on anyone early in the morning even if they had done anything wrong.
- Try to speak in low voice.
- Try to pay attention on others sayings it makes them happy too.
- Try to see your outside world because you all know that nature is the most beautiful art which fills our heart with joy.